By Katy Bowman
Through her weblog, "Katy Says," biomechanist Katy Bowman has been teaching thousands of individuals approximately optimum alignment and typical circulate due to the fact 2007. Alignment issues comprises the 1st 5 years of her brief essays, in an easy-to-follow structure. beginning with the ft and dealing the entire method as much as the pinnacle, Bowman's transparent, attractive textual content lays out a "user's handbook" for the human physique, together with stretches, behavior adjustments, religious insights, and sufficient stomach laughs to melt even the tightest psoas.
Couch potatoes, specialist athletes, and everybody in among all have anything to profit approximately their our bodies. With Alignment concerns, they are going to be good on their strategy to figuring out the human machine.
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Extra resources for Alignment Matters: The First Five Years of Katy Says
Alignment Matters: The First Five Years of Katy Says by Katy Bowman